Natural Remedies for Sinusitis

Sinusitis generates real suffering for our body. The pain and inflammation it causes are often untenable. The bones close to the nose, eyes, and cheeks are filled with mucous membranes. These mucous membranes produce mucous that warms and humidifies the air you breathe. It also helps to filter germs.

When one’s nose is taken, it is often difficult to breathe correctly. The mucus accumulates then, it stagnates and is infected: this is what causes sinusitis!

Typical allopathic treatments for sinus inflammation may include prescription antibiotics, steroids, anti-inflammatories, etc. In some cases, it will even require surgery.

It is known, people often take different medications to treat the infection of the nasal cavity. But drugs are not enough to relieve the pain caused by sinusitis. Indeed, we must eliminate from our diet milk, cheese, ice cream, and yogurt. Until this is done, we will struggle to fight sinusitis.

Eliminating these foods from our daily diet can reduce the production of mucus: our nasal cavities will clean up finally. There are also some herbal remedies, and other homeopathic remedies, that can help reduce inflammation and speed up our recovery. Nose sprays and aromatherapy oils (essential oils) are just as effective.

Natural Remedies for Sinusitis

Good foods

The ideal is to eat in moderation when one suffers from a sinus infection. The focus will be on whole grains, beans, lentils, lightly cooked vegetables, soups, and cold-pressed oils.

Avoid foods that allow the formation of mucus, such as baked goods, eggs, chocolate, fried and processed foods, sugar, and dairy products. Finally, drink plenty of pure water.


It is necessary to dissolve and eliminate excess mucus. For that, do not hesitate to add paprika, garlic, onion, and horseradish in your soups or your dishes. There is a compelling solution that allows us to drain our sinuses. It consists of eating a mixture of chopped radish with lemon juice (a teaspoonful will suffice). It will be necessary to make sure to be next to a sink when the nose begins to flow.

Another food can quickly release our nasal passages: this is the Japanese horseradish paste Wasabi, which is consumed during meals.

Apple cider vinegar

This remedy is perfect for the beginning of sinusitis. As soon as we notice a beginning of infection, it will consume this mixture. Put 1 to 2 teaspoons of concentrated cider vinegar in 180 ml of water. Add a teaspoon of raw honey or stevia to soften the mix.

It will drink three times a day for five full days. Apple cider vinegar helps the mucus to become liquid so that it can flow more quickly.

Grapefruit seed extract

This citrus extract is a powerful natural antibiotic. It is used to inhibit microbes, parasites, bacteria, and viruses. It also helps fight 30 types of fungi, such as Candida yeast for example.

When our sinuses are infected, you can buy grapefruit seed extract as a nasal spray. We can then use it as a supplement to our treatment.

Many people suffer from chronic sinusitis. Often, a simple diet could relieve them. Some remedies used daily can also help us.

In this article, we mentioned four treatments that have already been shown to be active and help to clean sinus inflammation. But we are aware that there are many others. Remember one thing: each person is different. It means that remedies will not act in the same way on all of us. We recommend that you try to find the one that will give you the best results!

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