Ingestion of certain foods in the evening is associated with being overweight and having a lot of sleep problems. At this specific time of day, the organization prepares to rest and perform tasks that are not possible during the day.
It is why when overloaded with heavy meals, difficulties appear, and they can alter the metabolism and secretion of the hormones responsible for a good sleep. Besides, it can cause discomfort such as gastric reflux, which occurs when the digestive juices back to the throat, causing a burning sensation.
To avoid all these symptoms, it is advisable to dine lightly, at least two or three hours before going to sleep. Besides, it is better to avoid foods that are difficult to digest at this time. Discover them!
It is one of the foods we should all avoid at night. Although they are easy to prepare and are delicious, they are rich in carbohydrates, which will turn into fats at night. The fat is challenging to digest and slows the metabolism, preventing the smooth running of its tasks.
2. The pizza
Although it is heavy food for the digestive system, pizza is one of the most consumed at night, before sleeping.
Even if it is delicious, it is far from being a light dish and since it is already difficult to digest during the day, imagine the evening! This dish is rich in fat and is often composed of ingredients with a high acidity index, which generate troublesome digestive symptoms.
The consumption of cakes or desserts not only dramatically increases blood sugar levels, but could also be associated with a higher number of nightmares.
It has been shown that fats and sugar have a direct impact on brain waves, and could cause this. That’s why for a quiet, relaxing and uninterrupted night, it’s best to avoid cakes or sweets.
4. Red meats
It is not recommended to altogether remove red meat from the diet because it is one of the best sources of protein and iron. However, it is better to avoid them in the evening because they make sleep difficult because they overload the digestive system.
5. The sodas
We do not advise at any time of the day, but not at night. They are often composed of large amounts of sugars and other substances that cause acidity in the body. The acid damages the valves that connect the stomach and esophagus, which produces gastric reflux and stomach pressure.
6. The chocolate
Dark chocolate is rich in antioxidants and is recommended in small portions for good brain health and memory. However, it is not advisable to consume just before sleeping. Because the body will rest for several hours and its calories will be stored as fat. On the other hand, you should know that chocolate, mainly black, contains significant amounts of caffeine and other stimulants. They could keep the brain awake longer than usual.
7. The cheese
All foods that contain cheese should be eaten as much as possible in the morning. Eating hamburgers, hot dogs, lasagna, and other dishes that contain large amounts of cheese at night can cause severe sleep disturbances.
8. The hot sauce at night
Chili or hot sauces are healthy in small amounts. And accompanied by other foods rich in nutrients. The disadvantage of these sauces appears when one consumes before going to bed because of their high calorie and slow-burning carbohydrates.
Now that you know all these foods pay attention to those you can and those you can not eat at night. In general, it is advisable to consume fruits, vegetables, and whole grains. These are dishes that support digestion and reinforce sleep. It is also excellent to consume infusions with sedative properties like infusion with chamomile, valerian, or lavender.