The agri-food industry has entered the marketplace with a wide variety of foods that, while very tempting, are not very appropriate for our organization and should be avoided. The constant broadcasting of advertisements may make us believe that the quick alternatives that we are offered are apparently “healthy.” Vacuumed and ready-to-eat foods usually look appetizing. Also, they are often enriched with specific nutrients and vitamins.
The problem is that we do not always read the labels in detail. We often do not know that these products contain a wide variety of added substances that, over time, can have adverse effects on health. Indeed, these products tend to concentrate more calories than organic products and act directly in the current problems of overweight and metabolic diseases. ,How to identify these foods? Why is it essential to limit their consumption? In this article, we will share in detail with you the six main foods that you should avoid consuming regularly.
1. Avoid consuming processed meats
Processed meats are very appealing to consumers because of their fresh appearance and flavor. They are very easy to incorporate into different recipes and represent a quick choice for cooking. The problem of their consumption is their high sodium content, a substance that can cause water retention and inflammatory issues. They also contain chemical additives such as nitrites and nitrates, which are generally associated with different types of cancers.
2. Avoid consuming chips
They are delicious and seem perfect for those times when we want to calm a sudden hunger. However, because of their high content of saturated fats and sodium, we should exclude them from our diet. Their habitual consumption can promote the rise of cholesterol and affect our metabolic activity. Besides, they are part of the group of foods that make you fatter.
3. Avoid eating cereal bars
For many years, there is a large number of cereal bars on the market. They are usually a quick and healthy option for calming hunger during times of anxiety. nSome contain a lot of grains and natural ingredients that provide us with essential nutrients. However, we must not ignore that among their components, they also contain sugars and chemical additives that can cause imbalances in the body.
4. Refined vegetable oils
It is almost impossible to eliminate them from the diet. Although not all vegetable oils are harmful, most of the marketed products are refined. Besides, they also concentrate on unhealthy fats on cardiovascular and metabolic health.
5. Avoid eating white flours
White or refined flours have captured an essential part of the market. They are present, not only in their traditional form but also as a base in a wide variety of products. Consumers are unaware that it is an ingredient subject to a process of refinement which, unfortunately, significantly affects their nutritional quality. Although white flour does not cause complications in small amounts, its excessive consumption can cause problems of overweight, abdominal inflammation and a high level of glucose.
6. Canned foods
Canned foods are always a quick consumption option for people who do not have much time to cook. They are easy to use, have an enjoyable taste, and their expiration date is usually extended. But is it recommended to consume them? Since they are subject to industrial canning processes, it would be good to think before consuming them frequently.
The food industry generally does not warn that the nutritional quality of these foods is limited. Also, these foods usually concentrate on chemicals that can affect our gut health.