5 tips to defeat the cold at home in a natural way

In this article, we share with you six tips for overcoming colds at home in a natural way. We can help relieve these viral infections with some simple tips, home remedies and, most importantly, rest and recovery.

Inflammation of the upper respiratory tract causes a lot of discomfort and discomfort during these days. However, these tips will help us reduce symptoms and speed up the healing process.

5 tips to defeat the cold at home in a natural way

1. Do not take antibiotics

First, we must point out that a cold is a viral infection, and it is, therefore, unnecessary and even dangerous to take medicines. They are intended for the treatment of bacterial infections.

The main symptom of a cold is the inflammation of the upper respiratory tract. It can affect the nose, throat, trachea, larynx, sinuses, and even the ears. Therefore, the remedies or medications we take will focus on relieving those discomforts.

2. What are effective remedies?

Some natural remedies can help us defeat colds at home. There are medicinal foods that are distinguished by their antiviral, decongestant, or expectorant properties that can be very useful:

Ginger: an expectorant remedy that also provides a lot of heat to the body to help eliminate it from infection

Garlic: raw garlic is a powerful remedy against viruses

Cinnamon Ceylon: this spice is expectorant, anti-inflammatory and antiviral

Lemon: relieves congestion

Cayenne Pepper: Although it is a very spicy remedy, in small quantities, it strengthens the immune system and fights congestion

Honey bee: relieves coughing and facilitates the expulsion of mucus

Licorice: it has expectorant, antitussive, antiviral and emulsifying properties (protection of the mucous membranes)

3. Hydrate yourself

To defeat the common cold at home, it is essential to stay well hydrated. Besides, this simple advice will help us to thin the mucus and thus relieve congestion.

In addition to water, we can also take infusions of the medicinal plants mentioned above. We can also opt for homemade soups and fruit and vegetable juices.

4. Keep the airways moist

Another tip for overcoming colds at home is to keep the airways moist. In this way, we prevent, among other things, dry coughs and sore throats.

One way to do this is to use an ambient air humidifier. Some even give us the possibility to add essential oils, in which case we can choose essences of eucalyptus, lemon, pine or oregano.

Another option would be to breathe vapors to open, transparent, and moisten the airways directly. Thanks to the eucalyptus vapors, for example, we can get immediate relief.

5. Rest to conquer colds at home

The cold is also a sign of our body, by which he asks us to rest. A cold can pass without gravity as a depurative process of the body, provided you follow these tips.

If we are forced to continue working or maintain our usual routine, the only thing we will get is to make the symptoms worse and the cold longer. Besides, we run the risk of suffering from complications.

Take a few days for yourself. Prepare herbal infusions, cover well to avoid temperature changes, and rest as much as your body requires. Avoid going out of your home or any toxic habit.

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