More and more people want to adopt healthier lifestyles, such as a balanced diet, to take care of their health and control their weight. Rather than opt for a slimming diet, most of us now prefer to bet on a healthy eating plan.
Thus, the basic principle “eat a little bit of everything” begins to occupy the minds. Although it is essential to control daily caloric intake, it is necessary to ensure optimal absorption of nutrients. A good food program must adjust to the human biorhythm. It must provide energy foods during the activity period and organic meals for the night repair period.
Among other things, a food program must take into account the life stage of the person, the functioning of his metabolism, the possible diseases, and his way of life.
To have a balanced diet is to opt for nutrition that takes care of your body and improves your quality of life without having to give up certain foods. Of course, some foods or dishes should be consumed in moderate amounts because they contain too many calories and have a low nutrient intake.
How to prepare a good food program? What should it contain? Some of us still ask the question. That’s why we share here with you the basic principles of a good food program.
Tips for a balanced diet program
1. Vary the foods
The body needs more than forty different nutrients, and no single food can provide all these nutrients. It is why it is essential to have a varied diet, while controlling the number of calories and the amount of fat, to find the ideal balance.
It is essential to focus on organic foods and to minimize the consumption of processed and refined products.
2. Have a good breakfast
The three main meals are essential and irreplaceable. Nevertheless, it should t be emphasized that breakfast is an important meal, both to control its weight and to send the energy that the body needs.
When we sleep, the body is fasting. Therefore, when we wake up, it is essential to recharge it with foods full of nutrients. A good breakfast should contain up to 25% of the total calorie consumption per day. It must also include fresh foods and sources of protein.
3. Reduce portions
3. Reduce portions
It is essential to learn how to control portions. Rather than eating three major hearty meals, it is highly recommended to eat more often in the day but smaller pieces.
These moderate rations help keep the blood glucose level stable throughout the day, thus avoiding cravings. Besides, the energy of the body is maintained and, therefore, the episodes of morning fatigue decrease.
4. Drink more water
Many people are unaware of the importance of water for our health. Most of the body is water, so it is essential to maintain the right level of hydration by drinking about two liters of water a day.A right level of hydration activates the functions of the excretory organs and reduces the accumulation of liquids and toxins. Also, by optimizing blood circulation, hydration encourages the oxygenation process and avoids the problems of concentration and fatigue.
If you want a more delicious drink, adding herbal infusions or fruit is an ideal tip.